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One-on-One
Nutrition Coaching
12:1 Fitness is led by a Registered Dietitian with nearly two decades of experience helping people improve their health in sustainable, realistic ways.
My background combines clinical nutrition, fitness instruction, and real-world experience. Everything inside 12:1 is built with intention. Nutrition strategies are grounded in science, not trends, and focused on things like hormone health, blood sugar regulation, and long-term weight management.
For those who want deeper, personalized support, 1:1 nutrition coaching is also available. These sessions are eligible for 95–100% insurance reimbursement through Fay, making professional guidance more accessible than most people expect.
This isn’t guesswork. It’s informed support, designed to help you stay consistent and safe as you work toward your goals.
Speaking
& Events
I provide practical, evidence-based nutrition presentations designed to simplify complex topics and give your audience strategies they can apply right away. My approach focuses on clarity, real life application, and information that supports lasting health without extremes or unnecessary restrictions.
Popular topics include:
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Meal Planning for Real Life
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Women’s Health
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Nutrition Myths and What Actually Matters
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Food as Fuel and Sports Nutrition
Presentations are available for corporate wellness programs, community organizations, schools, and professional groups.
If you are planning an event and would like to discuss a presentation tailored to your audience, complete the contact form below and share a few details about your event. I will follow up with availability and next steps.
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